Virtual activities & workshops
Chair Yoga 101
With Peak Wellness
40 – 90 minutes
SESSION LENGTH
UNLIMITED
GROUP SIZE
CAD$490+ / SESSION
PRICING
LIVE FACILITATION
FORMAT
Peak Wellness‘ introduction to yoga is specially designed to be done from the comfort of your chair! Chair Yoga 101 is perfect for beginners, even if the last time you touched your toes was a decade ago. This corporate wellness class covers the basics of chair yoga and closes with a live, guided chair yoga session to reduce tension within the body.
Notably, our sessions are specially designed for corporate clients. No crystals or chakras here! Just simple, upbeat and informative content. We also have a background in standup comedy and know how to keep the audience engaged.
How It Works
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This presentation features a discussion around the benefits of yoga for the mind and body. We also highlight simple poses and postures that can be done anywhere, regardless of your mobility. Participants come away with a renewed focus, confidence in their ability to practice yoga, and actionable steps to continue their practice long after the session is over.
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Sessions can be delivered via Zoom or using your internal conferencing tool - we're flexible!
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Available in 40, 60, and 90-minute sessions, with 60-minutes being the most popular option.
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Custom programming is available, but here is the typical session breakdown:
- 20% Mini stretch to open the session
- 30% Presentation on the topic & tools provided
- 50% Closing chair yoga practice -
Each session features chat group discussions, live Q&A functionality, and engaging polls.
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Worksheets will be provided in advance to enhance the effectiveness of the session.
Additional Materials Required
- Office Chair
Pricing
Base fee of CAD$490 for up to 100 attendees.
Custom pricing over 100 participants.
ABOUT PEAK WELLNESS
Peak Wellness develops impactful corporate wellness training that is focused on evidence-based practices proven to reduce burnout, lower stress, and increase productivity.
Peak Wellness’ expertise lies in mindfulness meditation and chair yoga and they are dedicated to creating mindful workplaces across North America.
