Virtual activities & workshops
With Peak Wellness
40 – 90 minutes
CAD$490+ / SESSION
Peak Wellness‘ introduction to yoga is specially designed to be done from the comfort of your chair! Chair Yoga 101 is perfect for beginners, even if the last time you touched your toes was a decade ago. This corporate wellness class covers the basics of chair yoga and closes with a live, guided chair yoga session to reduce tension within the body.
Notably, our sessions are specially designed for corporate clients. No crystals or chakras here! Just simple, upbeat and informative content. We also have a background in standup comedy and know how to keep the audience engaged.
Base fee of CAD$490 for up to 100 attendees.
Custom pricing over 100 participants.
ABOUT PEAK WELLNESS
Peak Wellness develops impactful corporate wellness training that is focused on evidence-based practices proven to reduce burnout, lower stress, and increase productivity.
Peak Wellness’ expertise lies in mindfulness meditation and chair yoga and they are dedicated to creating mindful workplaces across North America.